Cycling is one of the most interesting and popular exercises all over the world.Cycling has it’s fun, park, excitement, thrill and of course most importantly, health benefits.It’s not only a mode of exercise, but also a mode of transportation.Cycling is such a nice exercise that people of nearly all ages can do, inside or outside.It is one of the easiest ways to fit exercise into your daily routine because it’s also a form of transportation.
Thoroughly, cycling is low-impact, burns calories and easier on your joints than running or other high-impact aerobic activities.But, it still helps you to get into shape.
In a word, it might be the key concern to boost your brainpower, improve relationships and gain health and happiness.
If it is to boost your fitness or to improve the economic condition or as an environmental choice, riding a bicycle is the best option.Here are major 25 benefits of cycling, spread across improving overall health and happiness.
1.Cardiovascular Health: Riding bicycle is one of the best cardiovascular exercises.It can help to keep our lungs and heart in the right condition.
Cycling can keep us away from cardiovascular diseases such as high blood pressure, heart attack, and stroke.
According to health professionals, cycling strengthens the heart muscles, reduces blood fat level and improves blood circulation.
2. Improves strength and coordination: Cycling gradually improves our adjustment reducing the risk of injuries such as fracture due to falling.Moreover, cycling not only strengthens the muscles but tones them as well.
The study refers that, the stronger our muscles are, the more fat we burn as we have a great exertion of strength thus reducing more calories than what is required in jogging.
3. enables to sleep deeply: An early morning ride may be tiring but it will help you to catch some quality sleep when you get back to your pillow.Sanford University school of medicine researchers asked sedentary insomnia sufferers to cycle 20-30 minutes every day.As a result, the time required for the insomniacs to fall asleep was reduced by half and sleep time increased by almost an hour.
4. Helps to look younger: Regular cycling can protect your skin against the harmful effects of UV radiation and reduce the signs of aging.Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out.
5.Boost your Bowels: The benefits of cycling extend deep into your core.Aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles.It also prevents you from feeling bloated and helps to protect against bowel cancer.
6. Increases brain power: Researchers found that a 5% improvement in cardiorespiratory fitness from cycling led to an improvement of upto15% in mental tests.That’s because, cycling helps build new brain cells in the hippocampus-the region responsible for memory, which deteriorates from the age of 30.
It increases blood flow and oxygen to the brain, which stimulates and regenerates receptors, describing how physical activity helps ward off Alzheimer’s.
7. Lower your risk to type 2 diabetes:The study has recommended that cycling for 30 minutes per day reduces the risk of type 2 diabetes by 40 percent.
8. Helps to lose weight: Cycling helps to burn calories and minimize body fat, with few balanced diet and much hours of exercise.It assists in reducing weight and preventing obesity.It is a great exercise to reduce fat and build muscles among a short span of time.It also assists in toning the body parts and muscles.
9.cycling beats illness: Cycling is very good for your health.Riding is the way to keep the doctor at bay.Moderate exercise makes immune cells more active, so they are ready to fight off infection.
According to research, people who cycle for 30 minutes, five days a week, take about half as many sick days as couch potatoes.
10.Economic benefits of cycling:
- Cycling is one of the best eco -friendly ways of communicating.It doesn’t pollute the environment.
- Cycling can be a great alternative to the car.It’s much cheaper than a car.The bicycle is being utilized as a mode of transportation for over 200 years, but now it’s time to get fit by cycling and save some extra expenses.It can save transport cost to a great extent.
- Cycling is a blessing compared to public transport or cars as they need very little maintenance cost.Combine with high petrol prices, parking tickets, annual insurance costs, garage fees and much more.In a word, the car needs pricey routine maintenance.Whereas, cycling needs a very little maintenance cost.
11.Fend off Arthritis: Cycling lets you get out and moving in a way that raises your joint mobility and assists in protecting you from growing arthritis as you age.
12.Cycling helps to live longer: If anyone includes cycling in daily routine, his body becomes much more efficient at defending itself and regenerating new cells.
According to research over 2400 identical twins and found those who did the identical of simply three 45 -minutes ride a week was nine years biologically younger.
Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity.
13.Improves sex life: According to health experts, Cycling Improves your vascular health, which has the knock-on effect on your sex drive.
It has been found from research that, male athletes have the sexual strength of men,2-5 years younger, while physically active females delaying their menopause by a same amount of time.
The researchers also said that men aged over 50 who cycle for at least 3 hours a week have a 30% lower risk of impotence than those who do a little exercise.
14.Cycling is good for breeding: According to study, women who exercise regularly during pregnancy has a less complicated and easier labor.They also recover faster and experience better overall mood in the whole pregnancy.There is no doubt that, moderate exercise like cycling during pregnancy helps condition the mother and protects the fetus.
15.Heal’s heart: Studies show that regular cycling can reduce the risk of heart disease by 50%.Cycling just 20 miles a week reduces the risk of heart disease to less than half that of those who take no exercise.
16.Decrease risk of depression: Cycling is not simply good for your body, but also for your soul.Everyday cycling is suggested for those who are struggling with depression.Records show that regular time spent sweating can help managing brain chemistry and leads you towards a healthier and happier life.
17.Keep blood pressure stable: The study shows that Riding bicycle can lower your blood pressure pretty 8 to 10 points in a month.It pumps blood within body system faster, keeping arteries more ductile, which can help prevent clogging.
18.Keep blood sugar stable: If you maintain regular cycling routine, your blood sugar levels become more stable.That is because your muscles are processing sugar that is in your blood flow to store for riding energy.
19. Lowers the risk of cancer: According to research, regular cycling lowers the risk of breast, colon and bowel cancer. A final research showed that men who regularly exercised by bicycle were half as likely to have cancer.
20.Riding increases productivity: Researchers have shown that people who exercise regularly are more successful at home and work.So, even if it is difficult to manage time from your daily routine for a Riding, Keep in mind that, when you get back, you will be more efficient and on top of things.
21.Make creative breakthroughs: There is nothing like riding a bicycle to clear your head for the rest of the day.People who exercise regularly, have less brain fog than sedentary folks.
Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions.A study found that, just 25 minutes of aerobic exercise boost at least one measure of creative thinking.
22.It will make you happy: If you are sad and in a gloomy mood, cycling can lift up your spirits very well.Experts say”, Any mild to do moderate exercise releases natural feel-good endorphins that help counter stress and makes you happy.”
23.It vanishes tiredness: Sounds counter intuitive.But it’s true.If you too tired, you should go for a ride.Physical activity even for a few minutes is a surprisingly effective wake-up call.Exercise directly lowers fatigue levels.
24.Avoid pollution: Researchers found that passengers in buses, taxis, and cars inhaled substantially more pollutions than cyclists and pedestrians.
25. To become your own guru: When you focus on riding, you block out all outside distractions and you experience all the same advantages as anybody who is meditating.
Final words: Riding bicycle is a relaxing and healthy form of exercise that anyone can do.Who are unable to do other exercises, they also can experience the benefits of cycling. Those who have joint pain, can not do jogging or run, good, but they can surely enjoy the benefits of exercising by riding a bicycle.As long as your legs function and your reaction time are considered, you can go for a riding , whether it is intensely or casually.